In this podcast episode, good carbohydrates using a weight vest and ankle weights for

calorie burning, skiing for triathlon training, vitamin D, too much urination during exercise,

exercise in Hashimoto's disease, and how to stay fit when you're partying.

Welcome to the Bend Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BendGreenfield Fitness.com.

Hey, podcast listeners, this is Bend Greenfield, and I am coming to you today from Austin, Texas,

where I am actually teaching an eight-day triathlon training camp.

And if you want to see some videos and some footage of what we're up to down here with

our swimming, cycling, running, and playing around, then surf over to YouTube and go to

youtube.com slash Bend Greenfield Fitness.

And at youtube.com slash Bend Greenfield Fitness, you can check that out.

And speaking of triathlons, I know that many of you are interested in what the rock star

triathlete academy is all about that's going to be opening at the end of this month.

And that is pretty much completely planned out now.

And if you want to find out more of what it's about, then you can head over to rockstartrathlete.com

and sign up if you haven't yet for the free tele seminars with triathlons, coaches,

and experts.

You can also go over to youtube.com slash rockstar triathlete, where there's about a three-minute

video of me explaining what that's all about.

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