In this podcast episode, how to decide which supplements to take, Tylenol PM for sleep,

what are oxalates, coffee in the evening, multivitamins and urine collar, and how to run faster.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free, exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting-edge content from BenGreenfieldBitness.com.

Hey podcast listeners, this is Ben Greenfield and I am back from the health summit that I spoke at

down in El Dorado Hills, California. I'm in town for a week at home and then I head down to Texas

to teach a 8-day triathlon training camp down there. And for those of you who like to follow

triathlons and triathlon training, I'll be releasing a lot of video footage of that over at the

Ben Greenfield Fitness YouTube channel. For those of you just joining the podcast,

these podcasts are primarily listener Q and A on human performance, fat loss, nutrition,

and a host of other wellness-related topics. And typically, we have an expert, but for the next

few weeks, just because I am doing a lot of work on a website called rockstar triathlete.com,

I'm actually primarily limiting this podcast to Q and A. And then we'll resume our expert

interviews in just a couple of weeks. And I have some good ones lined up, including an interview with

Nancy Appleton, the author of the book, Suicide by Sugar, and an interview on a testosterone and

testosterone replacement in both males and females with Dr. Richard Cohen. Now, before we

launch into this week's listener Q and A, I did want to let you know if you are a triathlete

and you are listening in, then you may be interested in learning that I have come into possession of

two extra triathlon training outfits, the triathlon kits, the top and the bottom branded with

...