In this podcast episode, which exercises actually work for your abs,

working out when you're sore, excessive sweating, hamstring injuries, fat burning enzymes,

and whether swimming pools are actually healthy.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield coming to you with podcast episode

number 75.

I hope you had a fantastic Christmas and you're amping up for a happy new year.

I did shoot a video at BenGreenfieldFitness.com that gives you 10 very fast body

transformation tips, quick practical things that you can do to lose fat as fast as possible

and maybe to shed that holiday weight that hopefully you didn't put on.

But if you did, that video is chock full of tips for you.

We have a lineup of really great listener questions today.

So I'm going to be jumping straight into those, but just real quick, two things.

The first is that I will be speaking down in California on January 9th.

For those of you California listeners in Sacramento and Eldorado Hills area in Eldorado Hills,

I will be on a health panel Q&A on January 9th at 9am.

And that is in Eldorado Hills.

For more information on that email support at BenGreenfieldFitness.com

...