In this podcast episode, more talk about good fats, gluten, ideal body weight,

corn syrup versus high fructose corn syrup, brain boosting supplements, and how to use

quinoa.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get

ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, this has been Greenfield with podcast episode number 44, you know, usually

if you can picture this in your head.

I actually don't record this podcast in a professional recording studio, but I actually

record it out of my home office now typically to cut down on echo on the sound of dogs barking

and children playing.

I actually record it from a closet.

I actually go into a special closet that I've designed with some pillows and hanging

clothing to cut down on the feedback in the echo, and that is where I record my podcast.

I'm not ashamed to say I actually record the podcast sitting in a closet.

I'm not doing that today.

I'm at my desk, okay.

I have a nice steaming hot cup of coffee, and I have absolutely no motivation to leave

my coffee behind to leave my desk behind with the sunshine coming in the window and crawl

into my closet to talk to you.

...