In this podcast episode, organic food leveling, low blood sugar and athletes, buffering

lactic acid, and what your doctor may not tell you about cholesterol.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Welcome to podcast number 73.

This is Ben Greenfield and if you're just joining the show and you haven't listened

in much before, you may find that this podcast is a little bit shorter than ones that we've

done in the past because we're going to primarily be focused on listener Q and A over the next

few episodes, rather than our typical interview with an expert, a physician, a coach, etc.

The main reason for that is that for the next six weeks, I am producing some very triathlon

focused teleseminars that are taking up a lot of my time in terms of interviewing all these

experts and lining up the interviews.

Those are all free.

They're available.

I'll put a link to them in the show notes, but they're available over at the brand new

website, rockstartriathlete.com.

That is why we're primarily focusing on listener Q and A for the next few podcasts.

For those of you who are, and I have been getting a lot of these questions about what the

rockstartriathlete academy is, that's just a brand new way to bring you very focused,

...