In this podcast episode, performance-enhancing mouthpieces, cannibalizing muscle mass,

protein for vegetarians, pre-workout eating, the podcast awards, and is there really any

reason not to eat breakfast?

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, this has been Greenfield, and I'm going to go ahead and wish you a

happy holidays. I think that's legal now that it's Thanksgiving week, so I think I can do that.

If you haven't gotten your Thanksgiving Fitness Survival Guide yet, surf over to

BenGreenfieldFitness.com. It's available for free right there on the website. If you're

one of the newsletter subscribers, you already got it for free. If you aren't, then there's

a way you can subscribe to the newsletter again for free, and you get a special link to

that hour-long Thanksgiving Fitness Survival Guide. Now I know that might sound a little

bit biased for those of you who are international, who may not celebrate Thanksgiving, but the

guide is designed to help you through the entire holiday season all the way through to January.

So you're going to benefit from it either way. Now if you are listening to this and you're

about to celebrate Thanksgiving, then you better go download that because you may end up

changing a few of your recipes, or you may end up just using some of the little tips and tricks

that I put in there. While you're over on the website, check out the post that I just made about

the podcast awards. I just found out that the BenGreenfield Fitness.com podcast was nominated

for the podcast awards, and it's very simple to vote. Not only is it very simple to vote,

but they reset the voting clock at midnight every night, and so you can just vote over and over again.

So what you do is you go to podcastawards.com, and I'm there right now. I have it open on my

...