In this podcast episode, an expert interview on the swine flu virus, multiple listener questions on everything from ice baths to carbonated water, anorexia, triathlon training, and much, much more.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, keep ready for non-runner of the meal cutting edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this has been Greenfield back this week from Jamaica where I was down doing race coverage for something called the Rose Hall triathlon.

It's a really good video for you that I'll put in a link to these show notes about an eight minute video that really goes over everything that went on down there.

It was actually a pretty fantastic time, got a chance to race, put a lot of video footage up, not only the race, but also a lot of fun things that you could do if you ever decide to go down to Jamaica.

So that was an interesting time and you want to check that video out. A lot of listener questions in today's episode as well as an interview that I'm very excited about bringing to you on this swine flu.

I know that many of you are trying to take care of your bodies and you're trying to take care of your health and you're trying to do so as naturally as possible, not just for fat loss or health, but also to put yourself in a situation where you have peak performance.

And so if you are one of those people, you're not going to want to miss today's interview in the future topic session with Dr. Roby Mitchell.

The show notes for today's podcast podcast number 67 are just jam packed tons of links, tons of resources for you.

So definitely if you get a chance, pull up the show notes to today's episode once you listen in or even during the time where you're listening in if you want to follow along and get access to to even more information.

So with that being said, what we're going to do is go over a few special topics. We're going to move on to again, just a jam packed listener Q&A and then we will be finishing with today's can't miss interview with Dr. Roby Mitchell.

I know that many of you listeners out there like to ride bikes, you're doing triathlons and we actually have triathlon jerseys and shorts as well as cycling jerseys and shorts that have the Ben Greenfield Fitness dot com logo on.

I will be making another order on November 15th and this order is actually going to be for the triathlon top and the triathlon shorts.

It ends up being about for the entire kit $130 and I put a picture of what the shorts and what the jerseys actually look like up on the show notes so you can check those out.

But if you want to get in on that order, if you want to get that design added to something that you can race in or something that you can train in, if you're a triathlete, you're going to want to surf over there or email me then at Ben Greenfield Fitness dot com.

If you want to get in on that November 15th order, so that gives you about one week to get your stuff together and let me know if you want in on that order.

I put a video up in the show notes to this podcast that actually shows yours truly modeling that beautiful kit.

So a couple of other things some of you may have noticed the recent article that came out in triathlete magazine about the six key performance factors that you want to look at.

If you are serious about optimizing your health and performance and some of those that we had talked about were vitamin D calcium magnesium, your testosterone levels or cortisol levels.

We looked at the metabolic questionnaire, the metabolic typing and several different factors that are key to your success, especially in sports, but also in things like weight loss and energy levels.

Anyways, as you know, I was tested and I'm about six weeks now into my post test supplementation protocol really stepped up my vitamin D levels.

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