In this podcast episode, understanding your fat burning zone, how to break sugar addictions,

what number of weightlifting repetitions get you the best results, a new women's multivitamin,

mercury and fish, and how tape can fix injuries.

Welcome to the Ben Greenfield fitness.com podcast. We'd provide you with three exercise

nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run the mill cutting edge content from Ben Greenfield fitness.com.

Hey podcast listeners, this is Ben Greenfield, your friendly host. And don't worry, today is not

actually a 90 minute or two hour marathon podcast. We actually may even come in under an hour

in today's podcast. So that ought to allow you to plan your listening session accordingly.

We'll have a few short special announcements, a couple new videos I've posted up on the website.

A few new resources for you. We have a pretty good listener Q&A and a glance into this month's

journal of strength and conditioning research. And then a very interesting interview with

a gentleman named Greg from a company called Rock Tape. And especially for any of you out there who are

weekend warriors who are triathletes or are playing a basketball league or a soccer league and

have some nagging injury that's been bothering you. Greg has some answers so you're going to want

to listen to that. And we're going to go straight into this week's podcast from Ben Greenfield fitness.com.

In this week's special announcements, I want to go over five things, exactly five things,

as a matter of fact. So everything that I talk about is I'm going to have a link in the show notes

for you to read. But I'm going to mention it here and then you can go over to

Ben Greenfield fitness.com and click on some of the links that I have over there. That's one of

the things that I really spend a lot of time on is making sure I get detailed show notes out to you,

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