Podcast Episode #53: Six Key Performance Factors Every Athlete Needs to Know About
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 3 November 2011
⏱️ 106 minutes
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Summary
Transcript
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| 0:00.0 | In this podcast episode, six key performance factors every athlete needs to know, stomach |
| 0:05.4 | bloating, while swimming, carbohydrate loading, running intervals, fat loss for breast feeding |
| 0:10.4 | mothers, whether mineral water actually works. More on the HCG diet for fat loss and what to do |
| 0:16.8 | to make raw almonds taste better. Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:23.0 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:29.1 | from the top fitness experts in the nation. So whether you're an Iron Man triathlete |
| 0:34.0 | or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge |
| 0:39.5 | content from www.BenGreenfieldFitness.com. Hey podcast listeners, I am a little bit upset with you |
| 0:49.5 | because there have not been many comments over on the blog at www.BenGreenfieldFitness.com. |
| 0:55.1 | What I would like for you guys to start doing is as much as possible, rather than emailing me |
| 1:00.6 | your questions, leave them in the comment box over on the website underneath the podcast episode |
| 1:08.3 | that you listen to that made you think of the question or in really any of the posts over there |
| 1:14.2 | because it's really fun to get conversations going and actually have more comments appearing |
| 1:19.1 | over there. So I am going to be much more likely to pick your question to answer if it appears |
| 1:25.2 | as a comment over at www.BenGreenfieldFitness.com rather than as a question email to me. The other |
| 1:32.3 | thing that you can do if you have questions and you want them answered on this show is you can call |
| 1:37.1 | our toll free number. That actually has a dedicated line that's set up for questions and it is in |
| 1:43.2 | the show notes to this podcast. It is 877-209-9439 and you go check that out. Either way, I've got |
| 1:51.8 | tons of questions this week. I'm not really mad at you. I'm not upset. I just want to see more |
| 1:56.6 | more comments over on the blog less floating into my email inbox. |
| 2:00.4 | A couple of quick announcements before we get into the featured topic for this week and it |
| 2:14.1 | is a pretty cool feature topic. The first is that I have a new podcast player up on the website |
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