Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 24 October 2011

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

. This includes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout...

Transcript

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0:00.0	In this podcast episode from Ben Greenfield Fitness.com, open water, swim, tips, tricks, and tactics,
0:07.2	kia seeds, peanut butter, insulin spikes, fasting for weight loss, and one very interesting natural
0:13.8	remedy for fixing a knee injury. Welcome to the Ben Greenfield Fitness.com podcast. We
0:20.7	provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the
0:26.8	top fitness experts in the nation. So whether you're an Ironman triathlete or you're just trying
0:32.3	to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.
0:45.0	Hey podcast listeners, this is Ben Greenfield and I'm very excited about today's topic,
0:51.1	special topic, especially for you triathletes out there because I managed to get one of
0:56.4	the top open water swimmers in the United States, if not the world on the show. And you're going
1:03.2	to learn more about this guy, what he's done, and you'll also get a chance to get inside his mind
1:09.7	and hear what really works in the open water from a true open water swim expert. We have some
1:16.4	great Q&A today, primarily on nutrition issues, fasting for weight loss, kia seeds, doesn't
1:22.4	omega-3 fatty acid source, some of the truth about peanut butter, what happens to your insulin
1:28.8	after you work out and you eat. And a few special announcements, one in particular about
1:35.5	holistic fueling for Ironman triathletes. So we're going to go ahead and move on to this week's
1:40.5	content from BenGreenfieldFitness.com. But before we do, let me mention also for you endurance
1:46.7	athletes, you triathletes out there listening to this show, Ironman Cordillane is this weekend,
1:52.0	June 21st, that's a Saturday. If you are a fan of the show and you're listening in, then send me
1:57.8	an email, Ben at BenGreenfieldFitness.com. If you have any last minute questions about pacing,
2:03.2	nutrition, hydration, race day logistics, I'd be happy to arrange a time to actually meet with you
2:08.5	because I now have some offices over in Cordillane and we'll be over at the Ironman Cordillane
2:14.0	Race Expo almost every day from Thursday all the way through to the race. And even if you don't
	...

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