In this podcast episode, an interview with an Ayurvedic Medicinist information on jogging

versus walking for fitness and breaststroke versus freestyle for triathlon, women's multivitamins,

and electromagnetic fields.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.

Hey podcast listeners, this is Ben Greenfield coming at you from seaside Oregon on my way

over to the Boise Half-Iron Man Triathlon.

And this week I have an interesting interview that continues our discussion into or about

minerals, mineral supplementation, mineral deficiency, and whether or not people really

actually are deficient in minerals and what they can do about it to enhance their health

or enhance their performance.

So I have an interview today with a woman named Ambaya who is an Ayurvedic Medicinist.

If you don't know what Ayurvedic Medicine is, you will.

I thought it was an interesting interview and I want to apologize in advance for the fact

that there are a few little distractions during the interview.

The phone rings a couple of times, as a matter of fact somebody actually picks up the other

line, but sometimes these things are out of control.

So either way, some good information in that interview, especially about a couple compounds

I really wasn't familiar with called folic acid and humic acid, which are actually elements

...