In this podcast episode, the shocking information that pharmaceutical companies don't want

you to know, transdermal magnesium therapy, and how to improve your mitochondrial density.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Welcome back to the Ben Greenfield Fitness.com podcast.

Every once in a while, I come across some type of exercise technique or nutritional compound

that I get very excited about, and this happens to be one of those times.

Today I'm going to introduce to you an entirely natural and incredibly inexpensive compound

that is all around you, and that could be used to vastly improve sports performance.

I really, truly believe that a whole new world of sports medicine and sports performance

is going to explode onto the scene when athletes and coaches discover this 100% natural

and 1% legal compound that they could be using.

Today you are going to become an expert on it, and when you finish listening to the show,

you'll know everything that you need to know about it.

This is going to be one of the most exciting podcasts that we've put out in quite some time.

Now the other things that we're going to go over on this show are a great question on

mitochondrial density, and also fat utilization during exercise.

Before we get on to our special interview for this week, as well as our listener Q&A,

however, I do have just a few special announcements.

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