In this podcast episode, the truth about salmon, fat burning thermogenics,

L-thienine, aqua jogging, knee pain and stress fractures,

body fat percentage norms, and much, much more.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon,

and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.

Hey podcast listeners, this is Ben Greenfield and it's been an exciting week.

I've been posting a lot over on Facebook and Twitter, new workouts, new meal plans that

I've been incorporating in my own diet and also with some of the clients that I'm working with.

So make sure you check out the Facebook and the Twitter pages for Ben Greenfield Fitness.

If you don't already subscribe to those, it's a great way to just kind of get some new ideas

for recipes, meal plans, exercises, and so on. So in this week's podcast, I have some really

interesting and kind of shocking news on the salmon industry. It was inspired by an article

that I read by the author of a book called Bottom Feeder and I'd like to share that information

with you because it really did knock my socks off in terms of the type of things that are going

on on fish farms that I was completely unaware of. We're also going to look at a new research article

or a new research study that was done on the effects of thermogenic nutrition supplements and

this would be most of the fat loss supplements that you see out there in the market. We're going to

talk about the results of that study and also a lot of what are the quote unquote fat burners

that are out there as well as some new research on L-thiening which is a component that a lot of

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