Hormone Replacement, nutrient therapy, ice baths, creatine, rapid bone healing, and much, much more, in this episode number 42 from Ben Greenfield Fitness.com

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Alright, we are back. Welcome back. I know it's been a couple days since our last official podcast, but podcast episode number 42 has finally arrived and it is jam-packed.

The main topic today is going to be an interview with one of the nation's top authorities on bio-identical hormone replacement and nutrient therapies. I was very stoked to get this guy on the show.

A physician from Texas, Dr. Robi Mitchell, he's also known as Dr. Fit, and he literally is one of the world's top authorities on these topics.

So that's going to be a fantastic interview. And in addition, we'll have the special announcements today. Got a jam-packed listener, Q and A. So stay tuned for tons of great content this week from Ben Greenfield Fitness.com.

And by the way, we've got a little bit of a new format in case you hadn't noticed, the sound quality is going to get a little bit better.

And we're going to be featuring a lot of new features as the podcast progresses into spring and summer. So stay tuned.

Special announcements.

Okay, first thing is this. If you haven't been to BenGreenfieldFitness.com yet and checked out the post this week that was geared towards triathletes.

I know we have quite a few triathletes that listen to the show, but I want to know why you do triathlon.

I want to know what your rational and irrational fears, wants, desires, and goals are for really doing the whole swim bike run thing.

There's been some great responses so far, but go to the website, check that out. It was the last post that went up there. And leave a comment.

Let me know why you do triathlon. If that's something you do, I'm just kind of curious.

Okay, and the next announcement is, remember two weeks ago we were supposed to have that live online TV Q&A.

We had a lot of glitches, but I promised I would film for you guys my top 10 bodyweight type of lean body toning exercises.

And I finally went ahead and did that. I actually threw a bonus in there. There's 11 and I put a video up on the show notes to this podcast episode.

So if you go to the show notes and you click on the video, it's basically a half hour workout that I threw together.

Basically just put the video camera on and went to town.

My apologies towards anyone who was offended by me working out almost naked in that video, but it was really hot up there in the laboratory where I was exercising.

And so I had to strip down a little bit, but it's nothing too offensive, I promise.

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