podcast episode number 41 from Ben Greenfield Fitness dot com. Welcome to the Ben

Greenfield Fitness dot com podcast. You're free weekly audio exposure to

cutting edge fitness nutrition and wellness information. My name is Ben

Greenfield and I'm an exercise physiologist certified personal trainer and

nutritionist. Each week I'll be bringing you information that goes outside

run-of-the-mill exercise and diet advice. So whether you're an Ironman

triathlete or you're just trying to lose a few pounds, enjoy this week's podcast

episode from Ben Greenfield Fitness dot com.

Hey podcast listeners, I don't know what happened this week. Maybe it was a change

of weather or all the listeners to my show and crazy with the weird rock and

techno music that I play in the background or something just snapped because my

male bag is chock full of questions and today is going to be spent addressing

some of those questions and I love it because there's some really interesting

ones. We're going to talk about the best type of cooking oils and I'm gonna

provide you with some interesting advice that you probably didn't know about

fats and cooking oils. Real practical advice I want to do if you're trying to

lose weight and your spouse doesn't eat healthy. How to gain weight without gaining

fat? That was an interesting question. A way to increase your daily

caloric intake of your energy levels are low and you just want to experiment and

see if you are getting enough calories. They're going to also touch on food

combination diets but before we get on to any of that let's go ahead and go

over this week's special announcements and by the way next week this podcast is

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