Welcome to the Ben Greenfield Fitness dot com podcast.

My name is Ben Greenfield and I'm a certified personal trainer, nutritionist and exercise

physiologist.

Each week I'll be bringing you cutting edge fitness, diet and wellness content to help

you reach your goals.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, grab

that MP3 player, put on your exercise gear and listen in to this week's podcast.

Hey podcast listeners, this is Ben Greenfield and we're right in the middle of the holiday

season.

So I'm full of good cheer and I'm going to start off today's podcast with some discount

codes before I get on to our interview that's all about the dangers of dairy with Paul

Eastwood and that he's full of good information and he has a great accent.

So you're going to want to stick around for that interview.

But as far as the discount codes, I know you might be putting on your running shoes,

hopping on your bike or maybe picking up a bar at the gym, but pause for just a second.

Grab a pencil or a pen and I'll wait for a brief moment for you to do that.

Okay, that's long enough.

Here are some of the discount codes that have been in previous podcasts but I want to review

them for you and I've got a brand new one that you're really going to dig.

To write off the bat, the thing that a lot of my clients are using to get in great shape,

especially in these winter months when some of them are stuck indoors, great portable

exercise tool.

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