Welcome to the Ben Greenfield Fitness.com Podcasts, you're free weekly audio exposure

to cutting edge, fitness, nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds,

enjoy this week's podcast episode from Ben Greenfield Fitness.com.

Welcome to podcast number 27, this is Ben Greenfield.

In today's podcast, I've got a really interesting interview with former Miss America, a woman

who has more than 20 years of experience in the beauty, cosmetic and personal care products

industry.

I personally probably use about one-tenth of the personal care products I should be using.

Yes, I'm the guy who swims in the pool and doesn't wear the swim cap and forget to put

my lotion on and doesn't use the special chlorine treating shampoo and I don't use shaving

cream.

I use a bar of soap and I don't use aftershave and I have all sorts of personal beauty

care product issues that I should probably be seeing someone about regardless.

I know that there are a lot of listeners out there who do use personal care products,

whether it be shampoo, moisturizer, lotion, conditioner, creams, toners, exfoliators, or any

other number of things that you put on your body almost every day.

We're going to be learning quite a few interesting things about that aspect of health and

...