Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 21 October 2011
⏱️ 59 minutes
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| 0:00.0 | Podcast episode number 25 from Ben Greenfield Fitness dot com. |
| 0:08.4 | Welcome to the Ben Greenfield Fitness dot com podcast. |
| 0:11.9 | You're free, weekly, audio exposure to cutting edge, fitness, nutrition and wellness information. |
| 0:18.0 | My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and |
| 0:23.2 | nutritionist. |
| 0:24.2 | Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise |
| 0:29.1 | and diet advice. |
| 0:30.7 | So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy |
| 0:35.3 | this week's podcast episode from Ben Greenfield Fitness dot com. |
| 0:41.2 | Hey podcast listeners, happy holidays and welcome to the December 9th episode from Ben |
| 1:02.1 | Greenfield Fitness dot com. |
| 1:04.2 | Today's episode is going to give you just a ton of information on metabolic testing. |
| 1:11.1 | Everything that your parents didn't tell you about it. |
| 1:14.4 | I also have an interview with pro triathlete, Angela Nath, who's actually the eighth place |
| 1:23.2 | pro female at the Half Iron Man triathlon World Championships, which happened recently |
| 1:29.4 | down in Clearwater, Florida. |
| 1:31.4 | We're going to do a listener Q&A on how quickly you can actually lose your fitness after |
| 1:37.4 | you quit training. |
| 1:39.0 | And then I have a special announcement about a event that's going to happen on Sunday, |
| 1:47.0 | January 4th. |
| 1:48.0 | And I'll give you all the information on that in this week's podcast episode. |
| 1:52.9 | So sit back and listen in, unless you're one of those crazy individuals who listens |
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