Podcast episode number 22 from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast.

Each week we'll be bringing you cutting edge content on holistic nutrition, medicine,

weight loss and sports performance as well as a host of other exciting topics pertaining

to fitness, diet and lifestyle wellness.

My name is Ben Greenfield and I'm a certified nutritionist and exercise physiologist.

Whether you are an iron man triathlete or you're just trying to shed a few pounds, we're

going to keep you entertained and help you achieve success in all your personal goals.

So enjoy this podcast and stay healthy.

Hey podcast listeners, this is Ben Greenfield and in today's podcast we're going to be

focusing on hypothyroidism and low metabolism.

Some of the things that you can do to support your metabolism, a few of the topics included

in this podcast is going to be how you can actually find out a very good accurate home

test to determine if you have a low metabolism or low thyroid.

We're going to talk a little bit about exercise.

Is there a way that you can actually hurt your metabolism when you're exercising?

We're going to talk about thyroid medication.

What thyroid medication might be your best bet and why some of the more popular thyroid

medications may not actually be the ideal answer for your needs.

One of the oils that you have to be consuming to keep your metabolism elevated, whether

you have a low metabolism or not, a very, very crucial oil for overall wellness.

There is a certain mineral that's crucial to your metabolic rate compared to all the

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