Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 9 May 2022

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-healthOFFERS FROM OUR SPONSORS:-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.EPISODE HIGHLIGHTS: The difference between the mind and the brain. How mental health is not on a rise, but the mismanagement of mental health is. Dr. Caroline’s neurocycle process for cleaning up your mental mess. How long it actually takes for behavior changes to actually stick. How to manage our minds in response to stress and trauma. What daily practices you can implement to protect your mental health.-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
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0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:45.1	Bring the bar home with you this holiday season with the new Tails cocktails.
0:49.4	An exclusive range of ready-to-serve cocktails with all the flavour and complexity of handmade
0:54.4	cocktails.
0:55.4	Yeah, none of the work.
0:56.7	Crafted with the highest quality top shelf spirit.
0:59.6	The Cardi Rum 42 Below vodka, Bombay Sapphire gin and Dewa's blended scotch whiskey.
1:05.4	Tails cocktails offers bar quality cocktails.
1:08.1	Simply serve.
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1:10.1	Shake, shake, pour and enjoy your Tails cocktail.
1:13.5	Hi, I'm Dr Caroline Leif and you're listening to Cleaning Up the Mental Mace.
	...

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