Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task. Read the show blog here: https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:38, 7:40 We are not actually supposed to remember everything! 2:45 How we grow memories 8:00, 10:40 What memory looks like in the nonconscious mind 9:25 How to learn correctly 12:05 How to improve memory 14:30 How to manage chaotic thinking that impacts memory 15:48 Why toxic schedules affect memory 17:00 Rest & memory 19:30 We merge with our environments, which can impact our memory 21:00 How to use mind management to improve memory 25:50 How technology affects memory 28:30 How some medications affect memory 30:33 The brain can heal & memory can be improved! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.