Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! - Sensate: Get $25 off your order with the code DRLEAF at https://www.getsensate.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:22 What trauma is 4:50 Why Dr. Paul Conti wrote his new book Trauma: The Invisible Epidemic 5:50, 10:05, 17:30, 27:00 The failures of modern healthcare 7:00 Why it is so important to get to the root of the trauma 10:50 Dr. Conti’s own experiences with trauma & why this made him change his career 32:00 The different types of trauma 38:00 How we can get to the root of our trauma & start healing 40:00 How trauma changes our internal narratives 43:45 Trauma & shame 46:00 The power of introspection -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.