Podcast 374: This One Common Thing Could Be Damaging Your Brain

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 18 April 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this! Read the show blog here: https://drleaf.com/blogs/news/mind OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -NOOM: Sign up for your trial at noom.com/DRLEAF -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. EPISODE HIGHLIGHTS: 1:00 How the mind works 9:00 The mind is not a machine 12:20 The dangers of milkshake multitasking 19:50 What real learning looks like 25:30 How to manage & prevent toxic mental overload -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.2	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:54.0	A podcast where I try and give you good mental health strategies to help you manage your mind
0:59.3	so that you can manage your mental health.
1:02.6	Just before we begin, if you want to listen to this podcast, add free, just subscribe to
1:07.0	my Patreon account.
1:08.0	The link in detail will be in the show notes.
1:10.2	It's add free and I have bonus content and I'm going to be putting in live Q&A's so
1:14.7	it's another great platform where you can listen to me.
1:17.2	And also one more thing, this podcast is for educational purposes and is not medical advice.
1:23.2	So do you need medical advice?
1:24.7	Please contact the appropriate medical professional.
	...

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