Podcast 372: How to use mind-management to rewrite & redefine your life stories

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 11 April 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story OFFERS FROM OUR SPONSORS: -Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:25 It is possible to change painful memories! 6:45 The difference between the mind & brain 13:30, 17:50 The difference between thoughts & memories 19:00 How our thoughts impact our body 21:00, 31:20 How we can harness our inner wisdom using mind management 40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Leif and you're listening to my podcast, Cleaning Up the Mental Miss.
0:54.5	For today's podcast, I'm airing an interview I recently did and really enjoyed on my
0:59.6	good friend Kimberly Snider's podcast.
1:02.3	It's one of my favorite interviews and we really get deep into how to heal your mind
1:06.5	by changing toxic thoughts.
1:08.9	And before we begin, you can get even more bonus ad free content from me when you subscribe
1:13.9	to our Patreon.
1:15.2	This month's bonus episode is the full video recording for my 2021 Mental Health Retreat
1:20.2	on a talk-out on how to reduce chronic and acute anxiety using the Neurosycle.
1:25.5	Now, onto today's episode.
1:32.4	So Dr. Leif, it's so wonderful to have you on the show today.
	...

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