Podcast Episode No. 23 from Ben Greenfield Fitness.com

Welcome to the Ben Greenfield Fitness.com Podcast.

My name is Ben Greenfield and I'm a certified personal trainer, nutritionist, and exercise

physiologist.

Each week I'll be bringing you cutting-edge information on nutrition, fitness, and

sports performance, including interviews with leading experts in health, diet, and exercise

fields.

So whether you're an Iron Man triathlete or you just want to lose a few pounds, you're

guaranteed to find content from Ben Greenfield Fitness.com that breaks the mold of run-of-the-mill

wellness advice and helps you reach your goals as quickly as possible.

Welcome to the Ben Greenfield Fitness.com holiday special podcast.

In today's podcast, we've got a personal trainer round table with over 40 combined years

of nutritional programming and exercise experience split up among three personal trainers.

Mark Cavalero, Jolene Wilkinson, and myself, we're going to be going in-depth into some

very practical tips that you can utilize during the holidays and specifically on this coming

Thursday during Thanksgiving to make sure that your health or your weight loss efforts are

not sabotaged.

In addition, I'm going to be responding to a listener Q&A on how to utilize some of the fat

loss techniques that I shared in a previous podcast episode.

I'm going to be talking a little bit about how people who are naturally thin, specifically

guys who are naturally thin, can actually add a bunch of lean muscle mass to their bodies,

using a special type of bodybuilding plan that I'll talk about a little bit later in

...