PMS Sucks, Here Are Some Helpful Ways to Deal

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 28 October 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today we’re bringing back dietitian Melissa Groves Azarro to better understand PMS and interventions that may be helpful when seeking relief. In This Episode We’ll Cover: • What is happening in the body during PMS • Common symptoms + what is considered normal/not normal • When you should consider getting medical advice • Lifestyle interventions and nutrition considerations • To birth control or not birth control + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • foragerproject.com • panasonickitchen.com Become a Panasonic Insider For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.0	We're back and we are talking periods today.
0:26.0	How exciting, Jess.
0:28.6	Yes, I love a period of talk.
0:32.4	By periods we don't mean a period at end of sentence.
0:35.6	We mean La regla.
0:38.0	La regla, yup.
0:42.3	Oh guys, I'm sorry, I cannot resist sometimes.
0:45.3	That means period in Spanish.
0:47.1	Right?
0:47.9	We're all...
0:48.4	It does, yeah, it does.
0:50.0	Nistrasión, la regla, you know.
0:53.4	No but seriously, I hate getting my periods.
0:57.7	It's like the worst thing.
0:59.5	I feel like it's one of the worst things
1:01.4	that has ever happened to me.
1:03.4	No, I'm on my period now actually.
1:07.0	I have a very doomsday approach to periods you two never.
	...

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