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Good Bodies

Please Tell My Apple Watch To STFU Ft. Ashley Fern

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.44K Ratings

🗓️ 3 March 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack. Where the future works. Get started at

0:26.9

Slack.com slash DHQ.

0:31.0

Batch's media presents, Diet starts tomorrow, with host Aileen Drexler.

0:36.1

I'm having a relationship with my deep stuff.

0:38.1

In a world where wellness looks perfect on Instagram.

0:41.1

Just doing my workout, two days on and back.

0:43.6

But feels anything but in real life.

0:45.9

Is butter a carb?

0:47.1

Yes.

0:47.6

This is the podcast exploring the emotional side of well-being.

0:51.0

That would be proud to partake of your peak and pie.

0:53.3

From people who understand the struggle.

0:55.6

I am on the third day of my cleanse diet.

0:58.0

Hello and welcome back to Diet starts tomorrow. I'm your host Aileen.

1:06.4

And today our Thursday episode is a workout woman episode. We have Ashley Fern just going

1:11.6

for an O.C. is back. She's the workout woman.

1:13.8

And she's going to be telling us her honest reviews of one specific workout today.

1:19.7

So I'm really excited.

...

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