Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, so you plateaued and you're stuck and you want to squeeze out more results.

I created this little chart to kind of give you some ideas of what to look at and what

could be missing because when you evaluate someone and they're telling you, I'm not getting

results, I've done keto, I've done intermittent fasting, it's not working for me.

Well I can't evaluate that unless I have more information.

Well instead of me consulting you, what I'm going to do is I'm going to show you all the

common points that always come up with people that are kind of stuck.

So here you are, you're doing a lot of different meals in the very beginning and this is what

people do is they're grazing every hour and a half they have to eat, they have to eat.

And this is where I was at a certain point.

So what I didn't know and what a lot of people don't know is every time you use spike insulin.

So we have a lot of insulin up here.

So the person has a high level of insulin going on in their blood even in a fasting state.

They don't know it because they've never been tested and the doctors never even focus

on it.

And the blood sugars usually are normal because that comes later because the high levels

of insulin that will keep the blood sugars down, right?

So it won't go up yet.

So they have severe insulin resistance or you may have severe insulin resistance and that's

...