Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill & Jeffrey Dalton

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 26 May 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cookbook or that meal planner (often filled with unfamiliar ingredients). Buy new kitchen gadgets like a pressure cooker or air fryer. For some people, those tips might be useful. But when you're busy with work or school, juggling meals for a family, or unconfident in the kitchen, scheduling additional time for prep and complicated recipes can feel like an insurmountable burden. That's the way it felt for Jill and Jeffrey Dalton when they first started eating a plant-based diet. Neither of them enjoyed cooking, and most of the foods they tried to cook were foreign. So they put together a strategy that has made their meals not only healthy, but fun, quick, and easily repeatable. And now each week they share their meals with hundreds of thousands of people through the Whole Food Plant-Based Cooking Show. Today we sit down with Jill and Jeffrey, who share their journey to whole food plant-based cooking, and how the method they used to transform their diet. For additional resources, visit https://lovecomplement.com And this week only, save up to 50% sitewide!

Transcript

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0:00.0	Hi, this is Hope. This is Karine. Hi, this is Katie from Washington DC and you're listening to
0:05.4	me at the radio. Hey everybody, Matt and Duck here, and we're excited to share that we are
0:18.8	taking over the Nomean Athlete Radio Feed for the next eight days straight for our plant
0:23.2	blusa online festival with complement where May 23rd through 30th we're dropping new discussions
0:29.5	with plant-based doctors, registered dietitians, best selling authors, weight loss experts,
0:34.1	and thought leaders, plus a wide range of resources on the complement website.
0:38.5	For more than just the content, plant blusa is also our biggest sale ever on compliments,
0:42.8	nutrient solutions, superfood greens, organic protein powders, and more. Right now, you can get
0:47.5	up to 50% off site-wide, including my personal favorites, complement essential, the multi-nutrient,
0:52.8	daily greens, and hydrate. We've got a little bit of overlap there, Doug. Mine is certainly
0:56.6	the complement essential, but then followed closely by omega complex and complement protein.
1:02.0	Right on, it's all up to 50% off. Complement products are optimized for plant-based eaters and
1:07.6	backed by a 100% 100-day money back guarantee. Go to lovecomplement.com to take advantage of these
1:14.4	offers, and to check out all the rest of the content, lovecomplement.com. But don't wait,
1:19.2	the sale ends May 30th. And with that, let's get to the interview.
1:25.8	Jill, Jeffrey, welcome to the show. Thank you so much for spending a part of your afternoon
1:31.5	with us today. For those who don't know Jill and Jeffrey, they're the dynamic duo behind the
1:38.5	whole food plant-based cooking show. I'm out full, but all words that are near and dear to my heart,
1:46.6	and I know that's a case for, I mean, what the half a million or so folks who follow you
1:55.6	just on YouTube alone, and therefore the millions of people who have benefited from your delicious
2:02.2	and nutritious recipes. I was just sharing with you before we clicked record that I so enjoyed
2:09.6	the deep dive into your videos last night that I did with my wife, and we have a
	...

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