Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 25 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There has to be a better way... And according to Kiki Nelson, a bestselling author and founder of Plantiful Kiki, there is. It's sustainable (so you don't regain the weight), flexible (no crazy crash diets), and does a whole lot more for your health than just helping you shed a few pounds. As part of today's Headliner event, Kiki walks us through how she lost over 70 pounds on a bountiful plant-based diet, and what she has learned from year's of coaching others to do the same. For additional resources, visit https://lovecomplement.com And this week only, save up to 50% sitewide!

Transcript

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0:00.0	Hi, this is Hope. This is Karine. Hi, this is Katie from Washington DC and you're listening to
0:05.4	me at the radio. Hey everybody, Matt and Duck here, and we're excited to share that we are
0:18.8	taking over the Nomean Athlete Radio Feed for the next eight days straight for our plant
0:23.2	blusa online festival with complement where May 23rd through 30th we're dropping new discussions
0:29.5	with plant-based doctors, registered dietitians, best selling authors, weight loss experts,
0:34.1	and thought leaders, plus a wide range of resources on the complement website.
0:38.5	For more than just the content, plant blusa is also our biggest sale ever on compliments,
0:42.8	nutrient solutions, superfood greens, organic protein powders, and more. Right now, you can get
0:47.5	up to 50% off site-wide, including my personal favorites, complement essential, the multi-nutrient,
0:52.8	daily greens, and hydrate. We've got a little bit of overlap there, Doug. Mine is certainly
0:56.6	the complement essential, but then followed closely by omega complex and complement protein.
1:02.0	Right on, it's all up to 50% off. Complement products are optimized for plant-based eaters and
1:07.6	backed by a 100% 100-day money-back guarantee. Go to lovecomplement.com to take advantage of these
1:14.4	offers, and to check out all the rest of the content, lovecomplement.com. But don't wait,
1:19.2	the sale ends May 30th. And with that, let's get to the interview.
1:29.7	Kiki, welcome to the show. To those who don't know Kiki, she goes by plant-a-full Kiki.
1:37.6	But, as otherwise known as a wife, mother, and wellness expert who, over the course of,
1:44.7	you'll have to correct me from wrong. A relatively short period of time was able to reduce your
1:51.4	weight by about 70 pounds. I'm just looking at the before and after. And more importantly,
1:57.9	cured all these underlying health conditions. And now, has built an incredible community,
2:06.7	which has allowed you to impact so many hundreds of thousands of people at this point. And I'm so
2:11.6	grateful for you spending a little bit of time with us today to impart a little bit of that wisdom.
	...

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