Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 30 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being. For the last interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach he implements with countless patients and in his own life. For additional resources, visit https://lovecomplement.com And this week only, save up to 50% sitewide!

Transcript

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0:00.0	Hi, this is Hope. This is Karine. Hi, this is Katie from Washington DC and you're listening to
0:05.4	me at the radio. Hey everybody, Matt and Duck here and we're excited to share that we are
0:18.8	taking over the Nomad Athlete Radio Feed for the next eight days straight for our plant
0:23.2	to balloon the online festival with complement where May 23rd through 30th we're dropping new
0:28.9	discussions with plant-based doctors, registered dietitians, best selling authors, weight loss experts
0:34.2	and thought leaders plus a wide range of resources on the complement website. But more than just
0:39.1	the content, plant to balloon is also our biggest sale ever on compliments, nutrient solutions,
0:43.8	superfood greens, organic protein powders and more. Right now you can get up to 50% off site wide,
0:49.5	including my personal favorites, compliment essential, the multi-nutrient, daily greens,
0:53.6	and hydrate. We've got a little bit of overlap there, Doug. Mine is certainly the complement
0:57.1	essential but then followed closely by omega complex and complement protein. Right on, it's all
1:03.0	up to 50% off. Complement products are optimized for plant-based eaters and backed by a 100%
1:09.4	100 day money back guarantee. Go to lovecomplement.com to take advantage of these offers and to check out all
1:16.0	the rest of the content, lovecomplement.com. But don't wait, the sale ends May 30th. And with that,
1:21.7	let's get to the interview.
1:25.1	Doug Com, thank you so much for joining us today. You and I go way back and your reputation
1:31.2	proceed to for many of our listeners today. But I'll briefly say that you are a 30 plus year vegan.
1:42.1	You've been saying 30 years for like five years. You're probably on the upward side of that
1:48.9	and have been treating at this point probably thousands of folks through a holistic plant-based
1:57.5	wellness regime to help both treats sometimes prevent or sorry I'm doing that wrong. Definitely
2:06.4	prevent a lot of times treat and even reverse part disease. I'm so excited to share your wealth
2:12.3	of information on our community today. Fact check all the numbers I just shared though.
	...

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