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SuperLife with Darin Olien

Plant Protein, Part 2: The Truth About Where Your Protein Comes From

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 30 October 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this follow-up to his deep dive on protein, Darin exposes the other side of the protein story: where your food comes from, what's really in it, and how the system itself affects your health, the planet, and the animals. From factory farm contamination to antibiotic resistance, industry lobbying, and why plants still win on every level — Darin breaks down the research, ethics, and environmental data so you can make conscious choices that fuel a truly SuperLife.

 

 

What You'll Learn

[00:00] Welcome + sponsor message: plastic waste, conscious products, and Bite Toothpaste
[02:47] Introduction — the real protein conversation continues
[03:00] The source of your food matters more than macros
[03:10] Contamination, ethics, and the reality of factory farming
[03:30] Stewardship vs. dominion — a call for responsibility
[04:01] EPA data: confined animal operations and environmental chaos
[05:00] Foodborne illness: salmonella, E. coli, and what contamination really means
[05:57] Antibiotics, resistance, and hormones in animal agriculture
[06:42] Persistent pollutants (PFOAs) showing up in food and milk
[07:10] How animal feed (soy and corn) drives ecological damage
[07:57] USDA marketing boards + industry lobbying against plant alternatives
[08:38] Darin's 17 years vegan — data and lived experience
[09:00] The numbers: amino acids, LDL, fat swaps, and longevity
[09:47] Common plant-based protein myths answered
[12:59] Patreon message — upgrade your operating system and join the tribe
[14:03] The cancer connection: processed and red meat research
[14:47] Iron, B12, and what vegans actually need to know
[15:37] Soy, testosterone, and thyroid myths debunked
[16:08] Protein quality: why mixing plant foods covers all bases
[16:31] Feeling better on moderate meat? Understanding the trade-offs
[17:18] Substitution data: even small swaps improve health outcomes
[17:57] Processed vs. ultra-processed: why Beyond Meat isn't the enemy
[18:09] Environmental impact: why beef's footprint dwarfs plant protein
[19:05] Food miles myth — what you eat matters more than distance
[19:29] Cost and accessibility: the cheapest protein sources are plants
[20:08] Contamination and antibiotic resistance rising annually
[21:03] Anti-nutrients and the myth of plant dangers
[21:47] Real-world evidence: fiber, polyphenols, and legume-based longevity
[22:00] Final recap — all essential amino acids come from plants
[22:17] Strongest evidence: plant protein wins ethically, environmentally, and scientifically

 

 

Thank You to Our Sponsors:

 

 

Connect with Darin Olien:

 

 

Key Takeaway

"All plants contain all essential amino acids. The more you swap red meat for plants, the longer, stronger, and cleaner your life becomes."

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share

0:09.6

solutions that promote a healthier life and a better world.

0:13.6

Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap

0:20.4

towards a super life for you and for all.

0:23.6

Get ready to start living your super life.

0:32.6

By 2050, there will be more plastic in the ocean than fish.

0:38.3

Over 500 toothpaste tubes have been thrown away since I've started this ad.

0:44.3

You don't think of these small little things, but they add up a lot over time, and we can do something about it.

0:50.3

That ends up to be over a billion plastic toothpaste tubes a year alone. That

0:58.5

ultimately end up in our environment and in our waterways and ultimately ends up in the ocean.

1:05.8

Do you want to add to this or do you want to do something different? Plus, maybe that exposure to that plastic,

1:14.0

getting the plasticizers and the endocrine disruptors

1:16.8

and then putting that toothpaste in your mouth

1:19.4

also is not a good idea.

1:21.6

There's some great solutions.

1:23.1

You can DIY stuff.

1:24.6

I've got many of these in my fatal conveniences,

1:27.2

but the easy ones that I use every day

1:29.6

and I'm about to travel a lot more and the traveling makes them really easy, I go to bite. I bite

1:36.8

down on a little tablet, which is not interacting with any plastics because it's in a glass bottle

1:43.9

and it's refillable and reusable and sustainable.

1:47.5

And there's no unwanted toxic fluorides, flow agents and solvents in my mouth.

...

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