Hey everybody good morning and happy Wednesday it's Hump Day halfway through the week,

both our long, normal week and the short

Plant-based Morning Show three-day week.

It's halfway done today.

That's a good thing for everybody. Big soccer day in my house and stuff to watch later and my son has a game.

So that's kind of my plan for the day.

I got a good seat last night. I'm going to ask Doug about that in just a second, his opinion

on something, and then we'll just go from there. It's only going to get better. We'll get some good

stuff today. Yeah, it's gonna be a good show.

Good morning, Matt.

How's it going?

Oh, it's going pretty well.

I got a good seat, like I said,

and got up, did the bus duty, made some coffee, played some piano, did some morning

pages.

As you know, and anyone who was listening to No Me Gotti video, they know that's my routine recently

this year. So yeah there's a ton of people on

Instagram right now I don't know why. So if you are the real show is at

YouTube.com slash no meat athlete you want to want to go to that. That's where the action is with

a chat and it just sounds and looks way way better. So please hop over there. But if you want, keep on

watching an Instagram. That's fine fine too you'll suffer through terrible audio

Doug here's my question with sleep yes when I actually do sleep tonight so if I if I like

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