Hey everybody good morning and happy. not our first show in March.

I think it is our first show in March.

I think our last one was the last May, February.

So welcome to March, everybody.

Welcome to Plant-based Morning Show, part of the outlier health network and presented by compliment that's love compliment

Dot com for all the best plant-based supplements money can buy truly what do you get it coupled then? Matt, what kind of compliments do you take?

I take compliment essential because that's the essential. That's the one thing every vegan should take in my opinion.

Medical advice given by a

non doctor I can still give medical advice right I guess I can't do that but I still

think vegan should take compliments essential I take compliment. Accentral. I take compliment proteins sometimes and I also always take the omega-3s,

omega-complex because I like that extra boost.

Because I'm so special, I need even more than the regular compliment you provide.

You need the bonus boost of Amagas.

My life is that important, my heart houses that important compared to everybody else is that I need extra

beyond what normal person would be satisfied with.

I'm pretty similar mad.

I take compliment essential.

I don't take Omega Complex every day.

I probably should, but I don't. a mega complex every day I probably should but I don't I've been drinking a lot of

common protein recently and chocolate flavor or plain?

Recently I've been doing a chocolate like creatine, add a little creatine in there as well, chocolate.

And then just water and a little bit of milk and it shake it up and it actually tastes really

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