PKN #315

Painkiller Already

Comedy

4.7 • 4.2K Ratings

🗓️ 3 September 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	PKN 315.
0:02.4	So I bought an incline bench and I've been working that through, starting lower weight
0:10.2	because I'm really trying to make sure I get the form just perfect before I go up.
0:13.8	And last, I guess it was Friday.
0:16.4	I had like, thankfully I didn't have a ton of weight.
0:19.4	I don't remember exactly what it was.
0:20.4	Like maybe 165, 175 and I un-racked it.
0:25.1	And you know how when like you're getting like before I even un-racked, you know how
0:28.1	you got to hype yourself up.
0:29.1	I'm going to get perfect form.
0:30.1	I'm going to do this perfectly.
0:31.8	Like yes, you just watched the video.
0:33.6	This is my time.
0:34.8	And like I un-racked it and like I was so motivated.
0:39.4	Like that I just exploded up with it.
0:42.5	Hit the bottom of the J hooks, the edge of the J hook.
0:46.0	I had these big long Titan J hooks.
0:48.9	Slap to the bottom of that.
0:50.0	It bounces down and just slams into my upper stomach.
0:53.6	The barbell does.
0:54.7	And I just do like a whoo.
0:56.7	I'm just like, I'm going to get forward in my basement by myself in the afternoon.
	...

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