The most important question a health anxiety sufferer can ask themselves as they go about the day.

Today we are diving deep, my friends. Welcome.

Welcome to the Health Anxiety Podcast show being brought to you by The Anxiety Guy.com.

I'm Dennis Simsec, your host, and together we are going to navigate the health-anxiety

healing process, replacing fear with knowledge and transforming uncertainty into strength.

Let's embark on a path towards a healthier mindset and a healthier life. Let's go.

Hello everyone. This is the Health Anxiety Podcast show, and I'm your host, Dennis Simsec. Thank you for being a regular listener, my friends. And if you know anybody suffering

from health anxiety or a group, please share this podcast with them. And let's create a positive

change in so many people suffering from health anxiety today. And if you want to learn more about

any of my anxiety recovery programs, including the health anxiety today. And if you want to learn more about any of my anxiety recovery programs, including the

health anxiety program, head over to Theanxietyguide.com and start your recovery with me today

at theanxiety guy.com.

And today we're diving deep into a question. Yes, it's a simple question, but it's an important one.

It's a powerful one. And isn't it true that the kind of questions that we ask ourselves knowingly and

unknowingly creates the states that we're in?

I mean, a health anxiety suffer, for example,

ask themselves questions like, is this going to kill me?

Is this the big one?

Should I be going to the doctor?

What does this symptom really mean?

And unfortunately, the answers to these questions are often very catastrophic.

And the reason they're catastrophic is because your lower self or your little me doesn't really understand neutrality, emotional neutrality, answers in terms of being neutral and safe,

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