Shark family this week on Barbell Shrug Physiology Friday is back.

Today we're going to be talking about how you can live the lean life and why so many people

struggle with kind of the big weight fluctuations that happen.

They can go on a big diet, they lose 20 pounds, and then all of a sudden the weight starts

creeping back up.

And all of us like to think that this is just a food specific thing.

And if we just were able to just eat a lot less for the rest of our lives,

but your body is actually significantly more resilient than that.

And that is what we are going to be digging into today in that once we have optimized the health of our physiology,

once you're able to really dial in the internal health side of things, your body becomes resilient and does not have all of the fluctuations by reducing inflammation, optimizing immune function.

And this really is like at the heart of what we do of making long-term changes to your physiology.

So that just eating a high sodium meal or having a big night of ice cream with your family

because it's super fun doesn't mean you have to go and put on 10 pounds feel like junk for the

full weekend you can live the lean life still enjoy everything that you want to enjoy and build

a much more resilient physiology that does not need to be having the weight fluctuations.

As always, friends, if you would like to actually see the practical side of everything that we're

talking about on these podcasts every Friday, make sure you get over to rapid health report.com.

That is where you can learn more about the program. Schedule a call with me. We'll walk through

all things, health history,

performance goals, lifestyle.

That way we can make sure you've got the right labs,

the right analysis, the right programming

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