Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 31 January 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body.
It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency.
Here are some key aspects and functions of L-Carnitine:
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Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body.
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Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts.
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Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity.
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Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina.
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Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being.
Transcript
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| 0:00.0 | Shrug family, Physiology Friday. We're back this week on Barbell Shrugged. We're going to be digging into a little known supplement. |
| 0:07.3 | You may never even heard of L. Carnotene, but today you're about to hear an hour of Dan Garner going deep on a very, very untalked about supplement called L. |
| 0:16.5 | carnitine from heart health performance and fat loss. And how much you should be taking if depending upon |
| 0:23.8 | your specific goal of those three you're going to learn all about it today as always friends |
| 0:28.5 | make sure you head over to auretelab dot com that is the signature program inside rapid health |
| 0:34.6 | optimization where you can learn about all of the labs lifestyle performance |
| 0:38.7 | testing analysis that we're going to be doing for you inside arate you can head over to artaid lab |
| 0:44.1 | com to learn more friends let's get into the show welcome to barbell shrug i'm anna's garner |
| 0:51.4 | doug doug d'n Garner in the house today. |
| 0:58.6 | Today on Barbaal Strug, we're going to be digging to L. Carnotine. Many people may not know what L. Carnotene is. Guess what? You're going to be super, super interested in this because everybody |
| 1:03.1 | wonders how to mobilize stored fat into energy. And right now, you should listen because |
| 1:10.7 | Dan Garner is going to drop all the knowledge |
| 1:12.6 | on exactly that process. Dude, I'd love to really start this thing off just at the highest level. |
| 1:18.6 | What is El Carnotene and what is its role in the body? Yeah, man. So El carnitine, |
| 1:24.5 | I'm actually really excited to talk about this today because I just found kind of recently on a lot of podcasts, I'm almost always talking about the inside out stuff. |
| 1:31.9 | So when I'm looking at labs and making decisions based on the microbiome or vitamins and minerals, |
| 1:36.8 | status or electrolyte status or hormones or something like that, I'm almost always discussing |
| 1:42.2 | and referring to things from the inside out that I think |
| 1:44.6 | people kind of forgot. I'll program a lot from the outside in with the athletes. Like I'm working |
| 1:50.3 | with, say, Sean O'Malley and his performance outputs and protocols from the outside in. Mark |
| 1:55.7 | Bell with the marathon, the bodybuilders I work with. All these people, I'm doing outside in and |
| 2:00.7 | inside out. So I'm actually really excited to talk about carnitine here today, because this is something that I programmed from the outside in quite frequently. And it's something I really don't need lab work for. So this is something that, like, I think it's very podcast friendly, because sometimes on podcast is kind of like, well, I don't know the answer of what you |
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