Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 13 June 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages.
Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men’s and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization.
He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more.
His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today.
When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights.
Work With Us: Arétē by RAPID Health Optimization
Links:
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shrug family this week on Barbell Shrug. Physiology Friday is back in our in-house nutritionist. |
| 0:06.0 | Zach Moore is coming on the show today and we're going to be talking about how you can make caloric ranges |
| 0:13.0 | and still be able to eat as much as you want without gaining weight. |
| 0:17.0 | That's like the key to happiness, right? |
| 0:19.0 | Being able to fill your body up as much as you can with delicious food and nutrients and still not put on body fat. |
| 0:24.7 | And Zach is going to dive into what these caloric ranges are, why they are important, how resilient your body is, and why it's important to be able to get as many calories as possible without having the negative side effects that |
| 0:39.5 | many people have that comes along with just increasing your body fat. As always, friends, |
| 0:44.5 | make sure you get over to rapid health report.com. That's where Dan Garner and Dr. Andy Galpin are |
| 0:48.3 | doing a free lab, lifestyle, and performance analysis. And you can access that free report |
| 0:52.7 | over at rapidhealth health report.com. |
| 0:55.2 | Friends, let's get it into the show. |
| 0:59.3 | Welcome to Barbalsrug. I'm Anders Warner, Doug Larson, Coach Travis Mash. |
| 1:03.2 | Today on Barbis shrug, our main man, the nutritionist, Zach Moore, from Rapid Health |
| 1:07.0 | Optimization. Dude, I'm fired up to have you on here today. |
| 1:10.0 | Yeah, it's great to be here. I've been listening to you guys. Goodness, I'm fired up to have you on here today. Yeah, it's great to be here. |
| 1:11.0 | I've been listening to you guys. |
| 1:12.5 | Goodness, I don't know how long, but a long time. |
| 1:15.6 | At least like almost a year in our meetings. |
| 1:18.9 | We're probably like, sometimes I'm like, man, why do all the coaches and everybody |
| 1:23.2 | listen to this show? |
| 1:23.9 | They should be sick of hearing from us. |
| 1:25.8 | But it's great. Well, I think Doug and I talked a long time ago, but I think I |
... |
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