PHYSICAL FRIDAY - Weighted Vest

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 4 September 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

With a lot of gyms still closed, many people are trying to find creative ways to work out at home. Using your own body weight can be a great workout, but sometimes you want a little bit more of a challenge. That is when the weighted vest comes into play. You can do all of your same body weight workouts, but just with more of a challenge. The great thing about these weighted vests is that you can add or remove weight based on where you’re at. Email me at podcast@saltwaterexperience.com to let me know how you implement the weighted vest into your workouts. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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1:15.8	resorting to doing body weight workouts and maybe you're getting tired of doing body
1:19.9	weight workouts personally I think that you can get in as good a shape, maybe even better using body weight
1:25.7	workouts, is anything else, but sometimes I get tired of that too, want something a little
1:31.4	more.
1:32.4	If you want to throw some intensity into any body weight
1:36.2	workout no matter what the movement that you're choosing, one way to do that is to move to a weight vest.
1:43.8	Now a weight vest is exactly that.
1:46.1	It's going to be a vest that you wear,
1:49.3	and it's got between 20 and 50 pounds usually. 20 pounds is kind of light on the on the weight vest. 50
1:56.8	pounds is kind of heavy but whether you're running or doing pull-ups or
	...

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