Physical Friday - Ultimate Cooler Workout!! - Episode #769

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 26 May 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized. Let us know how you like this workout! Tag @tom_rowland_podcast and @tomrowland and share your progress. This podcast is presented by Black Rifle Coffee Company Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:26.7	Discover your next adventure on Fishing Booker. What's up everybody? It's physical Friday and this week we're going to be talking.
0:37.0	What's up everybody? It's Physical Friday and this week we're going to be talking
0:45.1	about doing some workouts on the road. When you're going on the road often you
0:50.2	have zero equipment but you might actually have more equipment than you think just by using
0:56.4	your fishing gear and what a lot of hunters fishermen outdoorsmen have in the back of their
1:02.2	truck or in their boat is a cooler and with a
1:05.6	cooler you can do a lot of stuff you can do a bunch of different step-ups and step-overs with the cooler and you can enhance your
1:15.6	workout you can create some very very interesting workouts. One of my favorite
1:20.0	things to do with a cooler is to do what I call Tabata skiers. The skier motion on a
1:27.4	cooler is that I'm going to stand to the left of the cooler and I'm going to have my
1:31.8	right foot on top of the cooler.
1:33.5	When the clock goes off I'm going to go for 20 seconds of work
1:37.6	I'm going to rest for 10 seconds and I'm going to do this for eight rounds.
1:42.0	That's the Tabata protocol.
1:44.0	The skier motion is that I'm going to use my right foot
1:48.2	to step up on top of the cooler
	...

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