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Visit boat trader.com to get started. Hey everybody welcome to physical Friday I had a question about what kind of

supplements am I taking and really I don't take many supplements at all. What I do pay

attention to and what I do supplement are my electrolytes. When you're fishing every

single day for a long period of time, especially in the summer,

you're going to be sweating excessively.

As you're sweating excessively, some people are going to replenish with Gator Aid, and that's great.

You're going to get electrolytes through the gator

but you're also going to be getting a lot of the sugary kind of stuff that

maybe not be so good for you. So what I do is I tend to rehydrate with plain water and then I will take a supplement like hammer, made by hammer,

it's called endurolites. It's going to be a capsule of electrolytes so I can drink plain water. I can take electrolyte pill and I'm making

sure that I'm keeping my electrolytes at a certain level to where I'm feeling great. So when you pair fishing in the heat

with working out in the heat,

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