Physical Friday - Improve Your Fitness With Breathing Exercises - #733

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 24 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for a natural way to boost your fitness? Try Wim Hof breathing exercises! In this episode, we share the benefits of this popular technique, including increased energy, reduced stress, and better athletic performance. Discover how you can use breathing exercises to supercharge your workouts and achieve your fitness goals. Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's Physical Friday and many people have asked if I'm
0:46.6	still doing that crazy breathing exercise that I was doing a couple of years ago.
0:51.2	It was called the Wim Hof breathing method and yes I am I'm doing
0:56.4	that I do that regularly and you can learn about the Wim Hof method Of course you can go to tom roll and podcast
1:03.8	and put in Wim Hof and you can see exactly what it is.
1:08.2	Or there's even better.
1:10.6	Well, there's some articles that I've written that have a number of resources within that article.
1:16.2	There is a Vice documentary on Wim Hof.
1:20.7	Wim Hof is the name of the breathing, but it's also the name of this individual that kind of came up with this protocol.
1:28.0	He is a very interesting man, and Vice did a documentary on him called the Ice Man. I have included it in a number of
1:36.4	the blog posts that I have written about the Wim Hof breathing and there are a lot of supposed benefits to the Wim Hof breathing.
1:48.0	And those are not really why I continue to do it.
1:53.6	I am sure that it's helping in all kinds of ways
1:58.1	that science is studying and that's great.
2:03.0	I do it for two other reasons.
2:06.0	First of all, I heard about the benefits of meditation for a long time
	...

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