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Tom Rowland Podcast

Physical Friday - How The Deck Of Cards Workout Works

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 29 January 2021

⏱️ 10 minutes

🧾️ Download transcript

Summary

Many of you know that the deck of cards is one of my favorite workouts, especially when you’re on the road with no equipment and no access to a gym. I use this workout so often that I actually created my own deck with custom workouts. In this episode, I go through my deck and explain how it works, and how you can create a similar workout with any card deck. If you want one of my custom made decks, text the word WORKOUT to (305) 930-7346. The first run sold out fast so reserve your deck now and never rely on a gym again. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0

If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.

0:07.4

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language, primos.

0:27.0

Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.

0:35.8

We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.

0:42.4

Visit boat Trader.com to get started. finance new or used boats.

0:42.6

Visit boat trader.com to get started. The deck of cards has been absolutely fantastic for me for travel. I can put one of these in any of my travel bags and I know that I'm going to have a workout.

1:05.0

Wherever I go, I don't need much space, I don't need any equipment, and I'm going to show you exactly how it works.

1:10.0

I created this one, what's different about this one than just a regular

1:14.1

deck of cards, first it's got cool fishing pictures on it, but second I put four

1:18.2

exercises on each suit and then also your choice. So simply with the four exercises on each

1:24.8

each suit if you were to do the math there's over 27,000 workouts that you could

1:30.6

do just with the suggested exercises that I have and then you can add

1:34.6

your own and making this absolutely infinite, infinite and complete variability

1:41.1

every time you do it. You'll never be the same, you do it different every time.

1:45.0

So I'll show you exactly how it works here.

1:47.0

A deck of cards has four suits, right?

1:51.0

Two black suits, two red suits. So right now we're looking at spades,

1:55.0

spades, clubs, diamonds, and hearts,

2:02.0

okay? A suit you don't know, all spades would be the suit.

2:08.0

So a spade goes from two to ten,

2:11.0

and then it has Jack Queen, King, and then an ace. Okay, so each suit would have the same thing in there.

2:19.7

So what I've done on a regular deck of cards, what you would do is you would just assign a suit and exercise

...

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