PHYSICAL FRIDAY - Descending/Ascending Rep Scheme Workouts to Keep it Interesting

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 11 September 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

The ascending/descending workout is a great way to keep workouts interesting. I like to create workouts that have 2 parts. On the first part the reps will decrease each round and on the other part the reps will increase. You feel great knowing that your next set will be less reps on the first part but you are also building reps on the other side. Try a couple of the variations I discuss in this episode and Let me know ways that you use this workout. Tag me on Instagram @tom_rowland or by emailing me at podcast@saltwaterexperience.com. If you liked this episode please subscribe and leave a rating and review. Share with a friend who needs a new workout. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
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0:42.4	Visit boat Trader.com to get started. finance new or used boats.
0:42.6	Visit boat trader.com to physical Friday. You know a lot of times we're doing a
1:00.2	work out that may have 150 reps.
1:03.3	So you could say, I'm going to do 150 pushups,
1:06.7	150 bike calories, 150 double-unders,
1:10.4	and 150 ski calories. and sometimes you do that
1:13.8	150 than a 150 than a 150 but in order to create some variety and in order to
1:20.4	create something that makes a workout a little more fun or more challenging in
1:25.1	certain ways, you can alter the rep scheme to get a different outcome from the workout.
1:31.9	And one that I've been working on lately and having a lot of fun
1:35.2	with is this descending ascending workout and so an example of that would be doing 50, 40, 30, 2010 of ski calories and then something like sit-ups.
1:52.0	Okay, so I'm going to do 50 ski calories, 50 sit-ups.
1:55.6	40 ski calories, 40 sit-ups.
	...

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