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The Trigger Stick Apex, only from Primals. You're going to. Here everybody welcome to physical Friday today. We are in part three of our

little series where we go through the quote thoughts become words words

words become actions actions actions become habits habits

become character and character becomes your destiny that is very true in my opinion and in my experience in my own life and seeing that play out with others.

We have already talked about your thoughts. We've talked about how you can't really, it's

very difficult to control your thoughts completely, but you can be aware of them. You can be aware of them and either just let them go or make a conscious effort to try to maybe speak to yourself a little more kindly, a little more of a cheerleader rather than some negative voice in your ear all the time.

We've talked about how when you actually speak the words aloud, speak those thoughts into words, how that gives

those thoughts power that they once did not have and how that applies to the physical. Maybe that turns into

quitting or maybe it turns into someone else around you quitting. Maybe it turns into something negative.

It also, we've talked about how as you speak things into words, you can also do the opposite and speak positive out there.

And that positive can also affect your outcome in a given workout or in a given difficult situation in your life.

Today, we talk about how words become actions.

And let's go back to the physical example of when you're in a tough workout or an event and you're having

this inner monologue, this battle of man this is tough, this is really hard, I'm not sure if I can do this.

That's one thing, if you keep that to yourself and you just kind of let those thoughts pass through your your mind or change those

thoughts consciously to I can do this I'm just going to keep taking one step put one

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