Physical Friday- 3 Steps To Fitness - EPISODE #628

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 24 June 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity. I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too,
0:25.0	no matter where you are.
0:27.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday and me and Moose here are going to talk about
0:46.6	how to progress on your fitness journey. Now I have talked about this a number of times before, but I have three things that are super important to me as far as progressing on a fitness journey.
0:59.0	If you're going to transform your health from wherever you are right now to something else
1:03.7	else whether you're going for big goals or you just want to get
1:06.5	healthier there are three things that I concentrate on one is consistency the
1:11.9	second is accuracy and the third is intensity. Now let's go
1:16.3	through those really quick. Consistency is by far in my opinion the most
1:21.5	important because if you've let your health slide or you're not exercising
1:25.5	like you think you should or you're just not happy with where you are, it probably comes down
1:30.9	to consistency. Consistency is building a habit.
1:34.5	Consistency is having a habit that you do all the time
1:40.4	without thinking about it.
1:41.6	So the number one thing to focus on when you're
1:46.3	getting started or you're trying to do something new is consistency. That may mean
1:52.0	for you Monday, Wednesday, Friday. That may mean five days a week. It might
	...

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