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USA.com. you're Hey everybody welcome physical Friday this week.

One of the things that I get kind of ask a lot of times is you know when people start this this path or

they're on this path and they're asking about the amount of time being spent

towards exercise.

And this is something I'm very sensitive to because I'm a family man.

I've got three children and I'm happily married and now I've been exercising for the entire lifetimes of my children.

They don't know any other way. It's just a habit that I have had and continue to do and it does take some time.

You know, I'm exercising for an hour or so every day and so there's many

ways that you can do this that are more conducive to a happy family life than others.

So what I have done is make sure that I do this on my time.

I get up really, really, really early in the morning and everybody else was asleep.

When the kids were little, they were asleep and I didn't intrude on any family time.

I did this on what I considered my time. I lost an hour asleep, I got up an hour earlier, and I would get it done then. And you know, there were no complaints. I was there when I needed to be there in the

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