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If you hunt enough, you learn the truth.

What you seek speaks a language and knows it will. That's why every primos call for everything you hunt is made the right way.

We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know

it'll work in your because we don't just make the world's best cause we speak

the language, primos. Hey everybody welcome to Physical Friday this week.

We finished our hotel workout.

We've moved on to some other things and wanted to get to this one today, which is one of my

favorites.

It probably could have been included in the hotel workouts because you don't

really need any equipment and it doesn't take very long. Sometimes we look to changing up the format for keeping things fresh, having some fun.

But oftentimes, or occasionally I guess, we change up the format because it is also highly effective and that's what today is about.

It's about something that's highly effective and it happens to be short.

Sounds great.

It also happens to be incredibly painful

if you do it right, but it only lasts for a short period of time.

There was a researcher named Dr. Azumi Tabata.

Some people say Tabita. Some people say Tabita.

Some people say Tabata. Anyway, he was doing some research on speed skaters. There was a coach that had come up with a protocol that seemed to be doing

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