PHYSICAL FRIDAY #11 - The LeapFrog Workout Format
Tom Rowland Podcast
Waypoint TV
4.9 • 903 Ratings
🗓️ 7 June 2019
⏱️ 8 minutes
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| 0:00.0 | Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from. |
| 0:05.6 | We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats. |
| 0:12.3 | Visit boat Trader.com to get started. |
| 0:14.8 | Knives, machetes, Saws, and Shears, Multitools, shovels, |
| 0:19.2 | swords, axes, spears, hatchets, and tomahawks. |
| 0:22.2 | If it cuts, snips, slices, or chops, Spiers, Hatchets, and Tomahocks. |
| 0:22.6 | If it cuts, snips, slices or chops, Midway USA has it. |
| 0:26.9 | Find great gift ideas in our huge selection of pocket knives and other everyday carry folding knives. |
| 0:32.0 | Make a statement or create a family legacy with one of our top |
| 0:34.8 | of the line hunting knives. We've got a great selection of manual and electric sharpeners too. |
| 0:40.0 | For just about everything for the outdoors, check out Midway USA.com. Hey everybody welcome back to Physical Friday. We just finished a 10-part series on |
| 1:06.1 | how to get in shape or stay in shape on the road when you have minimal equipment |
| 1:10.6 | when you're at a hotel when you're dealing with hotel gyms and very little |
| 1:15.1 | equipment or things that you can find around hotels, beaches parks, other things like that |
| 1:19.9 | and had a lot of good feedback a A lot of people seem to like it. |
| 1:23.5 | I got some good ideas myself on future things |
| 1:26.0 | I can do as lots of the listeners sent me |
| 1:29.6 | some of the things that they do on the road, |
| 1:31.0 | so I appreciate that. |
| 1:32.3 | I want to stay with this format of kind of minimal equipment because I did get quite a few emails about that |
| 1:45.0 | that we do, |
| 1:50.0 | we have been doing some of the workouts that we do in this hotel series, shuttle runs the beep test all of those different things |
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